Resources

Mother and baby in healing bath ritual

Reclaim the Golden Hour with this beautiful water-based rebirthing ceremony designed to connect with baby and stimulate birthing hormones.

Baby holding parent hand

Healing from your cesarean birth starts by healing your birth story. Work with me to catalyze your healing process.

Upcoming Live Workshop (February 2025): A Depth-Preparation for your Empowered VBAC or CBAC. How to prepare emotionally for your next pregnancy and birth.

Womens hands joined in a circle

Join an intimate group of mothers from around the world for this monthly zoom call, designed to support emotional healing after cesarean birth (next enrollment is Spring 2025).

Mother conducting a grief practice to make space for difficult emotion

Feeling our grief is an essential part of a healthy healing process. Use this practice to help you grieve the loss of the birth experience you longed for.

Despite what some people say, you don’t have to live with a “c-section shelf,” painful intercourse, weak muscles, or a sensitive scar. Recovery is possible with time and the right effort.