Resources

Influenced by my training in somatics, embodiment, perinatal healing, and trauma, these resources have helped me heal my mind, body, and heart after my unwanted c-section. I hope they will support your journey as well.

Reclaim the Golden Hour with this beautiful water-based rebirthing ceremony designed to connect with baby and stimulate birthing hormones.

Mother crying

Feeling our grief is an essential part of a healthy healing process. Use this practice to help you grieve the loss of the birth experience you longed for.

Wanting a flat stomach with no c-section shelf and an imperceptible scar isn’t vanity. All of these are indications of optimal health and healing.